Training Log Archive: rachaelIn the 30 days ending Jun 30, 2019:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Thursday Jun 27, 2019 #
Running 20:59 [3] 3.02 km (6:58 / km) +39m 6:32 / km
ahr:141 max:166
Running 51:49 [3] 4.45 km (11:38 / km)
ahr:87 max:144
Tuesday Jun 25, 2019 #
Running 17:39 [3] 2.37 km (7:26 / km) +40m 6:52 / km
ahr:140 max:156
Monday Jun 24, 2019 #
Running 25:11 [3] 3.46 km (7:16 / km) +44m 6:50 / km
ahr:139 max:158
Sunday Jun 23, 2019 #
Running 1:17:00 [3] 8.9 km (8:39 / km) +131m 8:04 / km
ahr:134 max:185
Tuesday Jun 18, 2019 #
Running 17:03 [3] 2.28 km (7:29 / km) +46m 6:48 / km
ahr:134 max:149
Running 2 [3]
ahr:67 max:68
Sunday Jun 16, 2019 #
Running 49:14 [3] 7.57 km (6:30 / km) +144m 5:56 / km
ahr:154 max:172
Saturday Jun 15, 2019 #
Running 53:36 [3] 7.9 km (6:47 / km) +125m 6:17 / km
ahr:156 max:176
Wednesday Jun 12, 2019 #
Running 35:14 [3] 0.63 km (56:22 / km) +187m 22:35 / km
ahr:103 max:128
Tuesday Jun 11, 2019 #
Running 1:22:09 [3] 7.4 km (11:06 / km) +678m 7:37 / km
ahr:126 max:161
Monday Jun 10, 2019 #
Running 50:31 [3] 7.68 km (6:35 / km) +300m 5:30 / km
ahr:152 max:179
Wednesday Jun 5, 2019 #
Running 23:08 [3] 3.69 km (6:17 / km) +66m 5:46 / km
ahr:144 max:159
Tuesday Jun 4, 2019 #
Running 22:22 [3] 3.58 km (6:15 / km) +75m 5:39 / km
ahr:137 max:148
Sunday Jun 2, 2019 #
Running 25:51 [3] 3.76 km (6:53 / km) +68m 6:19 / km
ahr:137 max:157
Saturday Jun 1, 2019 #
Running 58:43 [3] 7.75 km (7:35 / km) +336m 6:14 / km
ahr:147 max:173