Training Log Archive: rachaelIn the 30 days ending Apr 30, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 52:34 [3] 5.59 km (9:24 / km) +206m 7:56 / km
shoes: VJ Falcon
Running 20:00 [3] 2.0 km (10:00 / km)
shoes: VJ Falcon
Orienteering 47:48 [3] 5.46 km (8:45 / km) +156m 7:40 / km
shoes: VJ Falcon
Running 1:34:06 [3] 12.04 km (7:49 / km) +244m 7:06 / km
shoes: inov-8 x-talon 212 standard
Running 45:27 [3] 8.12 km (5:36 / km) +4m 5:35 / km
shoes: Altra Lone Peak
Running 12:04 [2] 1.65 km (7:19 / km) +4m 7:14 / km
shoes: inov-8 x-talon 212 standard
Orienteering 16:57 [4] 3.31 km (5:08 / km) +1m 5:07 / km
shoes: inov-8 x-talon 212 standard
Running 6:43 [2] 1.25 km (5:23 / km) +3m 5:19 / km
shoes: inov-8 x-talon 212 standard
Running 19:53 [3] 3.34 km (5:57 / km) +3m 5:55 / km
shoes: Altra Escalante