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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachael

In the 30 days ending Nov 30, 2017:

activity # timemileskm+m
  Running2 1:14:11 7.42(10:00) 11.94(6:13) 15
  Orienteering1 57:28 4.46(12:53) 7.17(8:01) 224
  Circuits1 30:00
  Total4 2:41:39 11.88 19.12 239

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Tuesday Nov 28, 2017 #

11 AM

Running 46:25 [3] 7.55 km (6:09 / km) +12m 6:06 / km

round freshpond and back via huron village to pick something up. shame you can't get near the water but it'll be a good place to run with the buggy :-)

Saturday Nov 25, 2017 #

8 AM

Running 27:46 [3] 4.39 km (6:19 / km) +3m 6:18 / km

home to fresh pond and back. I know where it is now :-)

Sunday Nov 19, 2017 #

11 AM

Orienteering 57:28 [3] 7.17 km (8:01 / km) +224m 6:56 / km

So fun to go orienteering in the blue hills! absolutely shattered as the boys haven't slept much since arriving and we had an epic ikea visit yesterday, but loved loved loved getting out. nice to meet some orienteers too and lovely to catch up with becky and rob briefly

Wednesday Nov 15, 2017 #

Circuits (MummyFit) 30:00 [3]

Last MummyFit and it was a toughy! It's been really great doing these sessions. I will need to find something equivalent to do in the US :-)

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