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Training Log Archive: rachael

In the 30 days ending Apr 30, 2016:

activity # timemileskm+m
  Running11 6:51:56 39.82(10:21) 64.08(6:26) 970
  Orienteering4 2:32:23 9.8(15:33) 15.77(9:40) 177
  Circuits2 52:00
  Total16 10:16:19 49.62 79.85 1147

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Saturday Apr 30, 2016 #

8 AM

Running 3:00 [1] 0.33 km (9:05 / km)
shoes: Inov-8 Terrafly

Running 24:42 [4] 4.97 km (4:58 / km) +60m 4:41 / km
shoes: Inov-8 Terrafly

Park run with Mattie. Over 600 people and we were late getting there so it was like a juddery slalom course. A real upper body workout with that many people around and shoulders very tight after! fun though and good to get it done :-)

Running 27:15 [1] 3.01 km (9:03 / km) +50m 8:21 / km
shoes: Inov-8 Terrafly

Little run afterwards up to the road at the end of Bingham. Alex pushed mattie so got to shake out a bit.

Thursday Apr 28, 2016 #

12 PM

Running 38:46 [2] 6.43 km (6:02 / km) +133m 5:28 / km
shoes: Inov-8 Terrafly

Rivelin square loop mainly in the sunshine

Tuesday Apr 26, 2016 #

4 PM

Orienteering 55:00 [1] 3.0 km (18:20 / km)
shoes: New Balance 1062 orange 2

hanging controls. speedy after the gripple fiasco left me short on time!!
7 PM

Orienteering 30:00 [1] 3.0 km (10:00 / km)
shoes: New Balance 1062 orange 2

collecting the last few controls

Monday Apr 25, 2016 #

8 PM

Circuits 20:00 [3]

tired and struggled this evening

Sunday Apr 24, 2016 #

9 AM

Running 7:26 [1] 1.02 km (7:16 / km)
shoes: VJ Supra

Warm up

Orienteering 17:39 [4] 2.01 km (8:48 / km) +67m 7:32 / km
shoes: VJ Supra

First train

Orienteering 13:22 [4] 2.29 km (5:51 / km) +29m 5:30 / km
shoes: VJ Supra

3rd train

Running 8:44 [2] 1.03 km (8:26 / km) +46m 6:54 / km
shoes: VJ Supra

warm down with Kim plus up to check one we weren't sure about

Orienteering 17:00 [2] 2.2 km (7:44 / km)
shoes: VJ Supra

2nd train

Saturday Apr 23, 2016 #

8 AM

Running 22:21 [4] 4.92 km (4:33 / km) +61m 4:17 / km
shoes: inov-8 RoadX 238

Hallam Park run

Running 9:14 [1] 1.27 km (7:18 / km)
shoes: inov-8 RoadX 238

warm down after

Thursday Apr 21, 2016 #

11 AM

Running 38:55 [3] 6.7 km (5:49 / km) +69m 5:32 / km

Sunday Apr 17, 2016 #

10 AM

Running 1:01:18 [3] 6.39 km (9:35 / km) +116m 8:48 / km

Saturday Apr 16, 2016 #

2 PM

Orienteering 19:22 [3] 3.28 km (5:55 / km) +81m 5:16 / km

Wednesday Apr 13, 2016 #

10 AM

Running 40:24 [3] 6.63 km (6:06 / km) +56m 5:51 / km

Saturday Apr 9, 2016 #

9 AM

Running 22:29 [3] 4.97 km (4:31 / km) +61m 4:16 / km

Thursday Apr 7, 2016 #

3 PM

Running 1:06:00 [3] 9.77 km (6:45 / km) +215m 6:05 / km

Wednesday Apr 6, 2016 #

4 PM

Running 20:42 [3] 3.43 km (6:03 / km) +14m 5:55 / km

Monday Apr 4, 2016 #

8 PM

Circuits 32:00 [3]

4 x 7 mins full body in the basement. Tough!

Sunday Apr 3, 2016 #

8 AM

Running 20:40 [1] 3.21 km (6:27 / km) +89m 5:39 / km
shoes: New Balance 1062 orange 2

short bole hill loop before Mattie's birthday party
C • Happy Birthday Matti 2

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