Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachael

In the 30 days ending Sep 30, 2014:

activity	#	time	miles		km		+m
Running	13	4:59:40	24.15	(12:25)	38.86	(7:43)	754
Orienteering	4	2:31:53	11.5	(13:12)	18.51	(8:12)	290
Total	15	7:31:33	35.65	(12:40)	57.37	(7:52)	1044

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Tuesday Sep 30, 2014 #

7 AM

Running 13:36 [1] 2.05 km (6:38 / km)

Monday Sep 29, 2014 #

6 PM

Running 7:07 [1] 0.9 km (7:53 / km) +42m 6:24 / km

Sunday Sep 28, 2014 #

11 AM

Running 46:46 [1] 6.94 km (6:45 / km) +111m 6:15 / km

Saturday Sep 27, 2014 #

5 PM

Running 23:19 [1] 2.98 km (7:50 / km) +96m 6:45 / km

Wednesday Sep 24, 2014 #

5 PM

Running 13:40 [1] 2.03 km (6:45 / km) +20m 6:26 / km
shoes: New Balance 1062 orange 2

Slept for 2 hours this afternoon and had a headache when i woke up so went for a short head clearer along south road. Really hope I'm not getting a cold!

Tuesday Sep 23, 2014 #

7 AM

Running 21:54 [1] 2.3 km (9:32 / km) +52m 8:34 / km
shoes: New Balance 1062 orange 2

morning Bole Hill loop with Alex

Sunday Sep 21, 2014 #

12 PM

Running 42:20 6.05 km (6:59 / km) +119m 6:22 / km
shoes: New Balance 110

Redmires loop from Wyming Brook with Alex. Nice :-)

Saturday Sep 20, 2014 #

12 PM

Orienteering 1:20:00 [1] 8.0 km (10:00 / km) +83m 9:30 / km

Coaching Louise and the YHJS at Hugset. Disappointingly there were a lot of brambles and a huge new track down the middle of the area. Still a lot of fun and really enjoyed the shadowing. Interesting to see people making all the same mistakes I used to make! Lots of good learning going on though as well as some really good orienteering :-)

Thursday Sep 18, 2014 #

7 AM

Running 22:21 [1] 2.35 km (9:32 / km) +55m 8:32 / km
shoes: New Balance 1062 orange 2

morning Bole Hill loop

Sunday Sep 14, 2014 #

Note
(rest day)

made the mistake of going to IKEA on a sunday. Normally I love IKEA but even I was losing the will to live by the end of it. By the time I got home I was so tired I slept for 2 hours!

Saturday Sep 13, 2014 #

11 AM

Running 43:51 [1] 6.06 km (7:14 / km) +120m 6:35 / km

lovely Redmires loop on my own as Alex is in Washington

Thursday Sep 11, 2014 #

7 AM

Running 21:20 [1] 1.84 km (11:34 / km) +47m 10:16 / km
shoes: New Balance 1062 orange 2

morning Bole Hill loop

Sunday Sep 7, 2014 #

12 PM

Running 8:27 [1] 0.88 km (9:38 / km) +37m 7:57 / km

Orienteering race 39:12 [3] 4.66 km (8:24 / km) +150m 7:15 / km

British Middle Champs.
Really fun! Started well and held it together with good routes for the first half of the course. Got tired towards the end and a bit scrappy. 8th in the end I think.
Not a hope of retaining the trophy this year, but happy to be running and pretty good results for unfit and 13 weeks pregnant!

C • Woohoo 4

Saturday Sep 6, 2014 #

10 AM

Running 15:00 [1] 2.5 km (6:00 / km)
shoes: Inov-8 Terrafly

Orienteering race 16:58 [4] 2.92 km (5:49 / km) +34m 5:30 / km
shoes: Inov-8 Terrafly

2 PM

Orienteering race 15:43 [4] 2.93 km (5:22 / km) +23m 5:10 / km
shoes: Inov-8 Terrafly

Tuesday Sep 2, 2014 #

7 AM

Running 19:59 [1] 1.99 km (10:03 / km) +55m 8:49 / km
shoes: New Balance 1062 orange 2

Monday Sep 1, 2014 #

Note
(rest day)

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