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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachael

In the 29 days ending Feb 29, 2016:

activity # timemileskm+m
  Running3 2:10:59 11.94(10:58) 19.21(6:49) 326
  Orienteering3 1:23:59 6.11(13:45) 9.83(8:33) 194
  Total6 3:34:58 18.04(11:55) 29.04(7:24) 520
  [1-5]2 1:46:00

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Thursday Feb 25, 2016 #

Note
(sick)

So so fed up of being ill :-(

Sunday Feb 21, 2016 #

7 AM

Running 57:36 [1] 7.32 km (7:52 / km) +131m 7:14 / km

Friday Feb 12, 2016 #

Note
(sick)

tonsillitis :-(

Thursday Feb 11, 2016 #

11 AM

Orienteering 48:24 [1] 4.61 km (10:30 / km) +51m 9:57 / km

Hanging controls in Eccy woods for night training later on

Tuesday Feb 9, 2016 #

8 AM

Orienteering 27:43 [0] 4.08 km (6:47 / km) +110m 5:59 / km

Saturday Feb 6, 2016 #

9 AM

Running 26:00 [0] 4.95 km (5:15 / km) +64m 4:56 / km

Friday Feb 5, 2016 #

7 AM

Orienteering 7:52 [0] 1.14 km (6:55 / km) +33m 6:03 / km

Thursday Feb 4, 2016 #

10 AM

Running 47:23 [0] 6.95 km (6:49 / km) +131m 6:14 / km

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