Training Log Archive: rachaelIn the 29 days ending Feb 29, 2008:
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Running hills (3 min hills) 1:08:00
slept:8.5 weight:58.9kg shoes: New Balance 1060
Strength & Conditioning (heavy weights) 50:00 [3]
rhr:62 slept:8.0 weight:59kg shoes: New Balance 1060
Swimming 50:00 [2]
rhr:60 slept:7.75
Running (morning run) 31:30 [3] 5.6 km (5:38 / km) +200m 4:46 / km
rhr:58 slept:9.0 weight:59.1kg shoes: New Balance 1060
Running 1:08:00 [2] 11.0 km (6:11 / km)
slept:9.0 shoes: Asics trabuco
Running race (National XC) 30:02 [5] 7.0 km (4:17 / km)
rhr:54 slept:8.5 weight:59.3kg shoes: Nike XC
Cycling 30:00 [2]
rhr:63 slept:8.5 weight:59.1kg
Running intervals (Hallamshire) 15:00 [4]
shoes: New Balance 1060
Strength & Conditioning (Endurance weights) 45:00 [3]
rhr:63 slept:7.75 weight:58.6kg shoes: Nike Bowerman
Swimming 50:00 [2]
rhr:62 slept:9.0 weight:58.7kg
Circuits 40:00 [3]
shoes: New Balance 1060
Running race (Greno Time trial) 25:07 [5]
rhr:63 slept:8.0
Strength & Conditioning (Heavy set) 50:00 [3]
Running race 45:00
rhr:63 slept:7.5 weight:58.7kg
Note
rhr:55 slept:8.0 weight:57.9kg
Swimming 50:00 [2]
rhr:60 slept:8.0
Running warm up/down 25:00 [1]
shoes: New Balance 1060
Running intervals 30:00 [5]
shoes: New Balance 1060
Running 34:00 [3]
rhr:56 slept:7.75 shoes: New Balance 1060
Orienteering long 1:35:00 [2] ****
spiked:2/2c slept:9.0
Orienteering 52:00 [3] ****
spiked:14/16c slept:8.5
Orienteering race 1:00:56 [4] ****
Orienteering 54:00 [2] ****
spiked:3/4c slept:10.0
Running hills 30:00 [5]
slept:6.5
Strength & Conditioning (Endurance weights) 55:00 [4]
rhr:57 slept:8.0 shoes: New Balance 1060
Running (L1) 1:05:30 [2] 7.5 mi (8:44 / mi) +1000m 6:11 / mi
ahr:133 max:152 shoes: Asics trabuco
Swimming 50:00 [2]
rhr:56 slept:8.5
Running intervals 30:00 [5]
shoes: New Balance 1060
Running 29:15 [3]
rhr:56 slept:8.0 shoes: Nike Bowerman
Circuits 40:00 [3]
shoes: Nike Bowerman
Running 1:15:00 [2]
rhr:59 slept:8.0
Running 1:07:00 [3] 7.2 mi (9:18 / mi)
rhr:58 slept:9.0 shoes: Asics trabuco
Strength & Conditioning (Heavy) 50:00 [3]
shoes: Nike Bowerman