Training Log Archive: rachaelIn the 1 days ending Feb 11, 2014:
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Tuesday Feb 11, 2014 #
7 AM
Running 5:53 [1] 0.91 km (6:28 / km) +19m 5:51 / km
shoes: New Balance 759 take 2
to S10
Cycling 40:00
Spin with Eve. Didn't feel as difficult today. It's better when the intervals are all in one block. Still tough mind.
8 AM
Running 8:17 [1] 1.29 km (6:26 / km)
shoes: New Balance 759 take 2
S10 to Mappin pre crazy day
6 PM
Running 2:03 [1] 0.26 km (7:49 / km)
shoes: New Balance 759 take 2
to Tims
Running 56:15 9.95 km (5:39 / km) +196m 5:09 / km
shoes: New Balance 759 take 2
A (short and not at all) tipsy sportsman. Had planned to do more but after a ridiculous day of insane meetings, too much coffee and not enough food I was already feeling light headed after 15 mins so decided on the shortest option. Good to get out anyway :-)
Running 2:25 [1] 0.43 km (5:40 / km) +17m 4:44 / km
shoes: New Balance 759 take 2