Training Log Archive: GhostIn the 7 days ending Apr 7, 2008:
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Monday Apr 7, 2008 #
Swimming tempo 1:00:00 [4]
Back to swimming today, Most of the team are going to states so AHOP is doing a quick taper, them get ready for National, and Tri.
350 wr
6 X50 kick sets.
then 4X75
200 drills freez/rewind.
4 X 50 at 500 pace -5
2X 100 at 500 -2
100 easy
4 X 75 at
aHOP=annS house of pain
350 wr
6 X50 kick sets.
then 4X75
200 drills freez/rewind.
4 X 50 at 500 pace -5
2X 100 at 500 -2
100 easy
4 X 75 at
aHOP=annS house of pain
cycling 49:00 [2] 20.5 km (2:23 / km) +40m 2:22 / km
Had time while ALex was at track, jumped on bike path and did a Mod roll out to Exnia, and back.
Friday Apr 4, 2008 #
Event: Flying Pig XII
orienteering 1:00:00 [3] ***
Great day in the woods, two very bad mistakes that were very costly about 12min total. I need to do more O, skills are dropping, fitness felt good lots of energy. wet and lots of mud.
Tuesday Apr 1, 2008 #
running 46:24 [3] 8.16 km (5:41 / km) +80m 5:25 / km
slept:56.0 shoes: saucony targon 4
Nice run tweeked right foot, ran through, should be good wiht ice and advil