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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 8 days ending Jul 26, 2014:

activity # timemileskm+m
  MTB Orienteering7 6:15:37 1655
  MTB7 4:15:21 925
  Swimming1 1:00:00
  Total10 11:30:58 2580
averages - sleep:7.7

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Saturday Jul 26, 2014 #

6 PM

MTB 58:23 [1] +280m
ahr:104 max:147 slept:8.0 shoes: Kuota K29 2014

Recovery training.

Friday Jul 25, 2014 #

6 PM

MTB 1:13:24 [1] +540m
slept:8.5 shoes: Banshee Rune

Thursday Jul 24, 2014 #

Note
slept:5.0 (rest day)

Wednesday Jul 23, 2014 #

10 AM

MTB warm up/down 23:14 [2] +55m
ahr:102 max:140 slept:8.5 shoes: Kuota K29 2014

MTB Orienteering race 1:44:18 [5] +1185m
ahr:153 max:172 shoes: Kuota K29 2014

Oringen MTB-O final stage: cashing start long distance. Finally I did a good race, I finished 6th of the race an 17 on the final ranking.

Tuesday Jul 22, 2014 #

11 AM

MTB warm up/down 30:46 [2]
ahr:106 max:153 slept:8.0 shoes: Kuota K29 2014

MTB Orienteering race 28:45 [5] +50m
ahr:146 max:168 shoes: Kuota K29 2014

Oringen MTB-O second stage: sprint distance.
2 PM

MTB Orienteering 23:49 [5] +35m
ahr:148 max:165 shoes: Kuota K29 2014

Again on the course of the race. It's clear that I lost a lot of time the first time.

Monday Jul 21, 2014 #

10 AM

MTB warm up/down 17:13 [2]
ahr:106 max:132 slept:8.0 shoes: Kuota K29 2014

MTB Orienteering race 51:16 [4] +85m
ahr:146 max:162 shoes: Kuota K29 2014

Oringen MTB-O stage 1: middle distance. Really a bad race for me.
3 PM

Swimming 1:00:00 [3]

Me and Luca reached a small island about 1km far from the beach, a tough experience without having any training in swimming.

Sunday Jul 20, 2014 #

12 PM

MTB warm up/down 22:21 [2] +50m
ahr:122 max:153 slept:8.0 shoes: Kuota K29 2014

MTB Orienteering race 1:48:20 [5] +300m
ahr:157 max:170 shoes: Kuota K29 2014

World cup in Sweden, long distance.

Saturday Jul 19, 2014 #

12 PM

MTB warm up/down 30:00 [2]
slept:7.5 shoes: Kuota K29 2014

MTB Orienteering race 27:09 [5]
shoes: Kuota K29 2014

World cup sweden sprint distance.
7 PM

MTB Orienteering 32:00 [4]
shoes: Kuota K29 2014

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