Training Log Archive: piero

In the 8 days ending Jul 18, 2014:

1:55

0:00

11 AM

MTB warm up/down 27:44 [2] +5m
ahr:115 max:144 slept:8.0 shoes: Kuota K29 2014

MTB Orienteering race 1:02:17 [4]
shoes: Kuota K29 2014

world cup middle distance.

1 PM

MTB Orienteering 25:00 [3]
shoes: Kuota K29 2014

11 AM

MTB Orienteering 32:44 [2] +180m
ahr:129 max:153 slept:8.0 shoes: Kuota K29 2014

Training in Dogeberga.

4 PM

MTB Orienteering 24:27 [4]
ahr:135 max:165 shoes: Kuota K29 2014

Model event in Ahus (Sweden).

6 PM

MTB intervals 1:34:11 [5] +455m
ahr:125 max:172 slept:8.0 shoes: Kuota K29 2014

Some intervals on the flat: 4 x about 3' 20'' with recover on the way back.
Today I felt good and did a good speed.

10 AM

MTB 1:02:58 [1] 23.3 km (22.2 kph) +340m
ahr:116 max:147 slept:8.0 shoes: Kuota K29 2014

Recovery training. GPS

11 AM

MTB warm up/down 15:17 [1] +55m
ahr:97 max:151 slept:7.0 shoes: Kuota K29 2014

MTB Orienteering 55:45 [4] +375m
ahr:143 max:169 shoes: Kuota K29 2014

Training in Asiago. In some part the map was changed and was hard to have a good speed. Anyway a good training in a nice place.

6 PM

MTB 1:54:51 [2] 21.03 km (11.0 kph) +745m
ahr:122 max:158 slept:8.0 shoes: Banshee Rune