Training Log Archive: pieroIn the 7 days ending May 22, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTB warm up/down 13:12 [2] 3.66 km (16.6 kph) +10m
ahr:98 max:137 slept:7.5 shoes: Santa Cruz Blur CC
MTB Orienteering race 2:05:40 [5] 45.82 km (21.9 kph) +405m
ahr:151 max:170 shoes: Santa Cruz Blur CC
MTB Orienteering race 29:45 [5] 9.09 km (18.3 kph) +60m
ahr:150 max:172 shoes: Santa Cruz Blur CC
MTB Orienteering 16:52 [4] 5.76 km (20.5 kph) +35m
ahr:111 max:154 slept:7.5 shoes: Santa Cruz Blur CC