Training Log Archive: pieroIn the 7 days ending May 15, 2022:
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Sunday May 15, 2022 #
10 AM
Cycling 2:18:02 [5] 60.71 km (26.4 kph) +1095m
ahr:124 max:168 slept:8.0 shoes: Cannondale Supersix Evo
Today I did some short intervals:
10 x 30'' + 30''
10 x 35'' + 25''
12 x 30'' + 15''
10 x 30'' + 30''
10 x 35'' + 25''
12 x 30'' + 15''
Saturday May 14, 2022 #
10 AM
MTB 1:01:02 [2] 13.57 km (13.3 kph) +610m
ahr:117 max:146 slept:7.0 shoes: Yeti sb 5.5
Enduro session in Val Canali.
Friday May 13, 2022 #
Note
slept:8.0 (rest day)
Thursday May 12, 2022 #
5 PM
Cycling 1:13:55 [2] 30.94 km (25.1 kph) +535m
ahr:115 max:143 slept:8.0 shoes: Cannondale Supersix Evo
Easy session with Walter.
Wednesday May 11, 2022 #
5 PM
Cycling intervals 1:49:03 [5] 43.16 km (23.7 kph) +1225m
ahr:128 max:170 slept:7.0 shoes: Cannondale Supersix Evo
Today I did some intervals: 5 x 3' Z4 + 2' Z5 with 2' 30'' recover in between. In the meantime I went to passo Rolle.
Tuesday May 10, 2022 #
6 PM
Strengthening 1:00:03 [4]
ahr:85 max:132 shoes: Salewa ms lite train
Core, max power and balance.
Monday May 9, 2022 #
Note
slept:8.0 (rest day)