Training Log Archive: pieroIn the 7 days ending May 1, 2022:
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Sunday May 1, 2022 #
9 AM
Cycling 2:40:12 [4] 61.65 km (23.1 kph) +1700m
slept:8.5 shoes: Cannondale Supersix Evo
3x 14' z3 + 6' z4. I went to Agordo and back from Forcella Aurine.
Saturday Apr 30, 2022 #
10 AM
MTB 2:09:29 [3] 33.57 km (15.6 kph) +1085m
ahr:113 max:153 slept:6.0 shoes: Santa Cruz Blur CC
8 short sprints with complete recover in between. I went to San Martino, Ces and after I rode some trails to home.
Friday Apr 29, 2022 #
7 PM
Strengthening 1:01:17 [4]
slept:8.0 weight:65.9kg shoes: Salewa ms lite train
Core, explosive power, balance.
Thursday Apr 28, 2022 #
5 PM
MTB 1:42:55 [1] 24.11 km (14.1 kph) +700m
ahr:109 max:141 slept:8.0 shoes: Yeti sb 5.5
An other enduro session.
Wednesday Apr 27, 2022 #
5 PM
MTB 1:45:49 [1] 20.28 km (11.5 kph) +865m
ahr:111 max:142 slept:8.0 shoes: Yeti sb 5.5
Trails with the enduro bike. First real spring day in Primiero, I enjoyed it a lot.
Tuesday Apr 26, 2022 #
Note
slept:6.0 (rest day)
Monday Apr 25, 2022 #
9 AM
MTB warm up/down 41:25 [1] 11.1 km (16.1 kph)
ahr:97 max:135 slept:8.0 shoes: Santa Cruz Blur CC
10 AM
MTB Orienteering 1:04:30 [5] 24.42 km (22.7 kph) +365m
ahr:151 max:164 shoes: Santa Cruz Blur CC
Mass start training with my national team mates. I felt quite tired from the previous days, I managed to stay with Fabiano until the last climb where he forced the pace and left me and Antonio behind. I finished third.