Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 11 days ending Aug 29, 2011:

activity	#	time	miles		km		+m
MTB Orienteering	7	6:35:26	65.8		105.9		2830	84 /	95c	88%
Cycling	3	3:03:29	46.91	(15.3/h)	75.5	(24.7/h)	1065
MTB	6	2:39:57	5.34		8.6		315
Running	1	47:50
Total	15	13:06:42	118.06		190.0		4210	84 /	95c	88%

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Monday Aug 29, 2011 #

6 PM

Cycling 53:10 [1] 23.5 km (26.5 kph) +260m
ahr:116 max:144 shoes: Olympia race karbo

Easy riding on the valley bottom.

Sunday Aug 28, 2011 #

3 PM

Running 47:50 [1]
ahr:117 max:144 shoes: Inov8 Oroc 340

Easy trail and forest running, just to have fun!

Saturday Aug 27, 2011 #

10 AM

MTB Orienteering 21:01 [3] *** 5.7 km (16.3 kph) +125m
ahr:130 max:154 spiked:11/11c shoes: Kona kula supreme

Model event in Castagnero.

MTB warm up/down 30:00 [1]
shoes: Kona kula supreme

3 PM

MTB Orienteering race 32:00 [5] ****
spiked:22/22c shoes: Kona kula supreme

World championship sprint distance race. I did 2 big mistakes.

Friday Aug 26, 2011 #

10 AM

MTB warm up/down 25:00 [1]
shoes: Kona kula supreme

11 AM

MTB Orienteering race 55:57 [5] *** 21.3 km (22.8 kph) +560m
ahr:165 max:178 spiked:15/15c shoes: Kona kula supreme

World orienteering championship relay race. I did a good race. At the end we was 6th as team.

Thursday Aug 25, 2011 #

11 AM

MTB warm up/down 15:00 [1]
shoes: Kona kula supreme

12 PM

MTB Orienteering race 1:18:00 [5] *** 22.2 km (17.1 kph) +555m
ahr:154 max:177 spiked:15/15c shoes: Kona kula supreme

World Championship middle distance race. Today I did the worst race of this year. Before the start I wasn't at my best, I had headache, during the race i felt better, but I can't find the focus on the map and I did a lot of errors. Tomorrow will be better.

Wednesday Aug 24, 2011 #

8 AM

MTB 58:43 [3] +300m
ahr:123 max:159 shoes: Kona kula supreme

Easy ride to the Brendola golf club.

Tuesday Aug 23, 2011 #

12 PM

MTB Orienteering 52:16 [5] 12.0 km (13.8 kph) +430m
ahr:153 max:177 spiked:7/18c shoes: Kona kula supreme

World championship long distance final: I piercerd a tire after the 7th control. I was doing a good race, therefore I'm disappointed :-(

C • 3 tentativi 1

MTB warm up/down 10:00 [1]
shoes: Kona kula supreme

Monday Aug 22, 2011 #

9 AM

MTB warm up/down 21:14 [1] 8.6 km (24.3 kph) +15m
ahr:107 max:150 shoes: Kona kula supreme

10 AM

MTB Orienteering 1:33:47 [5] *** 29.6 km (18.9 kph) +840m
ahr:155 max:174 spiked:14/14c shoes: Kona kula supreme

World championship long qualification race. I did a good result, third of my battery, but I did some errors. The temperature was very hot, tomorrow will be an hard day.

C • Prestazione 2

Sunday Aug 21, 2011 #

8 AM

Cycling intervals 1:03:31 [3] 24.1 km (22.8 kph) +465m
shoes: Olympia race karbo

Some easy strength intervals.

4 PM

MTB Orienteering 1:02:25 [2] 15.1 km (14.5 kph) +320m
shoes: Kona kula supreme

World championship model event.

Saturday Aug 20, 2011 #

Event: WMTBOC 2011 - Vicenza, ITALY

Friday Aug 19, 2011 #

9 AM

Cycling 1:06:48 [1] 27.9 km (25.1 kph) +340m
shoes: Olympia race karbo

Easy riding.

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