Training Log Archive: DaveOIn the 7 days ending May 7, 2013:
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Sunday May 5, 2013 #
Walking 2:00:00 [2] 10.0 km (12:00 / km)
Walk along Thames Path from Richmond to Kew and back
Saturday May 4, 2013 #
Orienteering race (M55S BOC) 1:30:00 [5] **** 10.0 km (9:00 / km)
spiked:10/12c shoes: V-J IRock
British Champs 80:56 for 6.2 km and 235 m climb
Apart from #1 [about 2 mins lost] and #3 [about 2 mins lost] clean and steady race. Mostly slow pace due to lack of fitness. Came 8th out of 13.
Apart from #1 [about 2 mins lost] and #3 [about 2 mins lost] clean and steady race. Mostly slow pace due to lack of fitness. Came 8th out of 13.
Friday May 3, 2013 #
Exercise Bike 30:07 [3] 10.7 km (2:49 / km)
391 calories - steady run - hip seems to be improving but not right yet - will try a second session later on
Exercise Bike 30:05 [3] 11.0 km (2:44 / km)
402 calories
Steady ride - better - hip getting better
Steady ride - better - hip getting better
Thursday May 2, 2013 #
Exercise Bike 52:04 [3] 19.3 km (2:42 / km)
705 calories
Steady ride - better day - hip still sore
Steady ride - better day - hip still sore
Wednesday May 1, 2013 #
Exercise Bike 30:26 [3] 9.5 km (3:12 / km)
349 calories
Slow and steady - left hip area sore so took it easy - did not got worse - will try a second session later today
Slow and steady - left hip area sore so took it easy - did not got worse - will try a second session later today
Exercise Bike 40:02 [3] 14.2 km (2:49 / km)
518 calories
Better ride - steady - hip still sore
Better ride - steady - hip still sore