Training Log Archive: DaveOIn the 7 days ending Feb 25, 2013:
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Sunday Feb 24, 2013 #
Orienteering race 1:08:09 [4] **** 6.79 km (10:02 / km) +497m 7:21 / km
ahr:161 max:187 spiked:11/14c shoes: V-J IRock
600 calories
Steady run - did not push too much as was feeling fluey at the start.
Overall a good run apart from last control where I lost contact and probably about 3 minutes. Race time 59:26 for 4.8 km and 85 m climb on green course. Vegetation tricky and I was a bit vague on two controls. Last control I simply lost concentration (not particularly fatigued) - concentrate to the end!!
Steady run - did not push too much as was feeling fluey at the start.
Overall a good run apart from last control where I lost contact and probably about 3 minutes. Race time 59:26 for 4.8 km and 85 m climb on green course. Vegetation tricky and I was a bit vague on two controls. Last control I simply lost concentration (not particularly fatigued) - concentrate to the end!!
Friday Feb 22, 2013 #
Exercise Bike 1:01:01 [3] 22.7 km (2:41 / km)
829 calories
Steady ride - felt good
Steady ride - felt good
Tuesday Feb 19, 2013 #
Exercise Bike 1:00:04 [3] 20.0 km (3:00 / km)
730 calories
Slow and steady ride - feeling jaded - feeling off the last three days
Slow and steady ride - feeling jaded - feeling off the last three days