Training Log Archive: DaveOIn the 7 days ending Feb 11, 2013:
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Sunday Feb 10, 2013 #
Orienteering race 1:15:49 [4] *** 6.55 km (11:35 / km) +615m 7:53 / km
ahr:156 max:209 spiked:12/16c shoes: V-J IRock
Chiltern Challenge
557 calories according to Forerunner. Climb also based on Forerunner (135 m on map but did do more running around).
Apart from big error at #9 (could not see map through glasses and water covered compass - went walkabout instead of proper relocation - aim of run was to trial yellow magnifying safety glasses, which were great until they got wet - dohh!), pretty solid run which would have put me about 8th on the Green.
Felt good, despite sleet and windy weather.
557 calories according to Forerunner. Climb also based on Forerunner (135 m on map but did do more running around).
Apart from big error at #9 (could not see map through glasses and water covered compass - went walkabout instead of proper relocation - aim of run was to trial yellow magnifying safety glasses, which were great until they got wet - dohh!), pretty solid run which would have put me about 8th on the Green.
Felt good, despite sleet and windy weather.
Saturday Feb 9, 2013 #
Exercise Bike 1:00:32 [3] 21.4 km (2:50 / km)
779 calories
Steady ride - felt good
Steady ride - felt good
Thursday Feb 7, 2013 #
Exercise Bike 1:00:03 [3] 21.2 km (2:50 / km)
775 calories
Slow, steady ride - felt OK but tired due to lack of sleep
Slow, steady ride - felt OK but tired due to lack of sleep
Wednesday Feb 6, 2013 #
Exercise Bike 1:00:04 [3] 22.1 km (2:43 / km)
807 calories
Steady ride - felt good
Steady ride - felt good
Tuesday Feb 5, 2013 #
Exercise Bike 1:00:03 [3] 22.0 km (2:44 / km)
803 calories
Steady ride - felt good
Steady ride - felt good