In the 7 days ending Oct 4, 2014:
running warm up/down 10:32 intensity: (22 @1) + (1:23 @2) + (6:32 @3) + (1:49 @4) + (26 @5) 1.75 km (6:00 / km) +4m 5:56 / km ahr:143 max:200
orienteering race 1:15:13 intensity: (2:19 @0) + (5 @1) + (7 @2) + (10:43 @4) + (1:01:59 @5) 12.21 km (6:10 / km) +200m 5:42 / km ahr:172 max:192
running warm up/down 8:53 intensity: (1 @0) + (1:25 @1) + (4:56 @2) + (2:14 @3) + (17 @4) 1.46 km (6:04 / km) +10m 5:52 / km ahr:118 max:152
running intervals 21:58 intensity: (2:17 @0) + (5 @1) + (32 @2) + (1:32 @3) + (7:42 @4) + (9:50 @5) 5.08 km (4:19 / km) +3m 4:19 / km ahr:167 max:190
running warm up/down 13:31 intensity: (9:45 @2) + (3:16 @3) + (30 @4) 1.88 km (7:13 / km) +33m 6:38 / km ahr:130 max:157
running long 1:56:39 intensity: (2:37 @1) + (27:19 @2) + (1:06:27 @3) + (20:16 @4) 22.46 km (5:12 / km) +88m 5:06 / km ahr:136 max:166
running long 1:25:59 intensity: (6 @0) + (3:01 @1) + (1:13:19 @2) + (8:36 @3) + (57 @4) 13.85 km (6:13 / km) +42m 6:07 / km ahr:118 max:156
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