In the 7 days ending Sep 28, 2014:
running long 1:25:59 intensity: (6 @0) + (3:01 @1) + (1:13:19 @2) + (8:36 @3) + (57 @4) 13.85 km (6:13 / km) +42m 6:07 / km ahr:118 max:156
running warm up/down 8:14 intensity: (1 @1) + (15 @2) + (6 @3) + (7:52 @4) 0.87 km (9:30 / km) +59m 7:05 / km ahr:154 max:163
orienteering race 36:36 intensity: (5:10 @0) + (26 @3) + (5:23 @4) + (25:37 @5) 4.26 km (8:35 / km) +253m 6:37 / km ahr:176 max:189
running 35:02 intensity: (4 @0) + (54 @1) + (27:50 @2) + (6:01 @3) + (13 @4) 5.82 km (6:01 / km) +52m 5:46 / km ahr:124 max:156
running long 1:16:13 [2] 15.04 km (5:04 / km) +56m 4:58 / km
running 55 intensity: (3 @0) + (1 @1) + (1 @2) + (9 @3) + (41 @4) 0.14 km (6:22 / km) ahr:145 max:157
running long 1:08:08 intensity: (29:48 @1) + (27:47 @2) + (4:32 @3) + (6:01 @4) 9.95 km (6:51 / km) +66m 6:38 / km ahr:116 max:161
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