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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ph

In the 7 days ending Sep 28, 2014:

activity # timemileskm+m
  running5 4:34:31 28.38(9:40) 45.67(6:01) 275
  orienteering1 36:36 2.65(13:49) 4.26(8:35) 253
  Total5 5:11:07 31.03(10:02) 49.93(6:14) 528
  [1-5]5 5:05:44

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MoTuWeThFrSaSu

Sunday Sep 28, 2014 #

10 AM

running long 1:25:59 intensity: (6 @0) + (3:01 @1) + (1:13:19 @2) + (8:36 @3) + (57 @4) 13.85 km (6:13 / km) +42m 6:07 / km
ahr:118 max:156

Saturday Sep 27, 2014 #

12 PM

running warm up/down 8:14 intensity: (1 @1) + (15 @2) + (6 @3) + (7:52 @4) 0.87 km (9:30 / km) +59m 7:05 / km
ahr:154 max:163

orienteering race 36:36 intensity: (5:10 @0) + (26 @3) + (5:23 @4) + (25:37 @5) 4.26 km (8:35 / km) +253m 6:37 / km
ahr:176 max:189

Thursday Sep 25, 2014 #

6 PM

running 35:02 intensity: (4 @0) + (54 @1) + (27:50 @2) + (6:01 @3) + (13 @4) 5.82 km (6:01 / km) +52m 5:46 / km
ahr:124 max:156

Tuesday Sep 23, 2014 #

5 PM

running long 1:16:13 [2] 15.04 km (5:04 / km) +56m 4:58 / km

Monday Sep 22, 2014 #

6 PM

running 55 intensity: (3 @0) + (1 @1) + (1 @2) + (9 @3) + (41 @4) 0.14 km (6:22 / km)
ahr:145 max:157

running long 1:08:08 intensity: (29:48 @1) + (27:47 @2) + (4:32 @3) + (6:01 @4) 9.95 km (6:51 / km) +66m 6:38 / km
ahr:116 max:161

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