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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ph

In the 7 days ending Jun 1, 2013:

activity # timemileskm+m
  orienteering1 52:28 4.02(13:02) 6.47(8:06) 110
  running1 18:44 1.74(10:46) 2.8(6:42) 118
  Total1 1:11:12 5.76(12:21) 9.27(7:41) 228

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SuMoTuWeThFrSa

Saturday Jun 1, 2013 #

Event: Shamrock O Ringen 2013
 
1 PM

running warm up/down 5:30 [1] 0.83 km (6:36 / km)

orienteering race 52:28 [4] 6.47 km (8:06 / km) +110m 7:28 / km

running 13:14 [1] 1.97 km (6:44 / km) +118m 5:11 / km


1 - Splits

Friday May 31, 2013 #

Note
(rest day)

Sunday May 26, 2013 #

Note
(rest day)

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