In the 1 days ending Oct 4, 2014:
running warm up/down 10:32 intensity: (22 @1) + (1:23 @2) + (6:32 @3) + (1:49 @4) + (26 @5) 1.75 km (6:00 / km) +4m 5:56 / km ahr:143 max:200
orienteering race 1:15:13 intensity: (2:19 @0) + (5 @1) + (7 @2) + (10:43 @4) + (1:01:59 @5) 12.21 km (6:10 / km) +200m 5:42 / km ahr:172 max:192
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