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Training Log Archive: ph

In the 1 days ending Oct 1, 2014:

activity # timemileskm+m
  running1 44:22 5.23(8:29) 8.42(5:16) 46
  Total1 44:22 5.23(8:29) 8.42(5:16) 46
  [1-5]1 42:04

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Wednesday Oct 1, 2014 #

6 PM

running warm up/down 8:53 intensity: (1 @0) + (1:25 @1) + (4:56 @2) + (2:14 @3) + (17 @4) 1.46 km (6:04 / km) +10m 5:52 / km
ahr:118 max:152

running intervals 21:58 intensity: (2:17 @0) + (5 @1) + (32 @2) + (1:32 @3) + (7:42 @4) + (9:50 @5) 5.08 km (4:19 / km) +3m 4:19 / km
ahr:167 max:190

running warm up/down 13:31 intensity: (9:45 @2) + (3:16 @3) + (30 @4) 1.88 km (7:13 / km) +33m 6:38 / km
ahr:130 max:157

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