In the 1 days ending Oct 1, 2014:
running warm up/down 8:53 intensity: (1 @0) + (1:25 @1) + (4:56 @2) + (2:14 @3) + (17 @4) 1.46 km (6:04 / km) +10m 5:52 / km ahr:118 max:152
running intervals 21:58 intensity: (2:17 @0) + (5 @1) + (32 @2) + (1:32 @3) + (7:42 @4) + (9:50 @5) 5.08 km (4:19 / km) +3m 4:19 / km ahr:167 max:190
running warm up/down 13:31 intensity: (9:45 @2) + (3:16 @3) + (30 @4) 1.88 km (7:13 / km) +33m 6:38 / km ahr:130 max:157
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