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Training Log Archive: ph

In the 1 days ending Sep 30, 2014:

activity # timemileskm+m
  running1 1:56:39 13.96(8:21) 22.46(5:12) 88
  Total1 1:56:39 13.96(8:21) 22.46(5:12) 88

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Tu

Tuesday Sep 30, 2014 #

5 PM

running long 1:56:39 intensity: (2:37 @1) + (27:19 @2) + (1:06:27 @3) + (20:16 @4) 22.46 km (5:12 / km) +88m 5:06 / km
ahr:136 max:166

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