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Training Log Archive: darryn

In the 7 days ending Jun 11, 2023:

activity # timemileskm+m
  Cycling2 4:14:05 29.28(8:41) 47.12(5:24) 211
  Hiking3 2:32:46 7.66(19:57) 12.33(12:24) 80
  Roller Skiing1 1:09:46 5.46(12:47) 8.78(7:56) 15
  Running Trail1 59:54 4.12(14:32) 6.63(9:02) 174
  Total4 8:56:31 46.52(11:32) 74.87(7:10) 479
  [1-5]4 6:09:24

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MoTuWeThFrSaSu

Saturday Jun 10, 2023 #

1 PM

Cycling 3:37:57 intensity: (1:41:30 @0) + (1:41:22 @1) + (15:05 @2) 23.39 mi (9:19 / mi) +179m 9:06 / mi
ahr:91 max:124

Hiking 38:18 intensity: (7:29 @0) + (20:47 @1) + (9:00 @2) + (1:02 @3) 1.94 mi (19:42 / mi) +41m 18:29 / mi
ahr:100 max:130

Friday Jun 9, 2023 #

6 PM

Hiking 1:21:30 intensity: (45:47 @0) + (33:45 @1) + (1:58 @2) 4.35 mi (18:43 / mi) +6m 18:38 / mi
ahr:89 max:122

Thursday Jun 8, 2023 #

6 PM

Hiking 10:07 intensity: (1:39 @0) + (3:04 @1) + (5:11 @2) + (13 @3) 0.34 mi (29:39 / mi) +2m 29:08 / mi
ahr:105 max:126

Running Trail 59:54 intensity: (52 @0) + (21 @1) + (1:45 @2) + (10:31 @3) + (32:25 @4) + (14:00 @5) 4.12 mi (14:32 / mi) +174m 12:51 / mi
ahr:151 max:175

Hiking 22:51 intensity: (2:37 @1) + (5:20 @2) + (14:54 @3) 1.02 mi (22:22 / mi) +30m 20:30 / mi
ahr:125 max:142

Wednesday Jun 7, 2023 #

6 PM

Cycling 36:08 intensity: (4:29 @0) + (30:00 @1) + (1:39 @2) 5.89 mi (6:08 / mi) +32m 6:02 / mi
ahr:98 max:115

Roller Skiing 1:09:46 intensity: (5:21 @0) + (44:22 @1) + (19:56 @2) + (7 @3) 5.46 mi (12:47 / mi) +15m 12:40 / mi
ahr:103 max:127

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