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Training Log Archive: darryn

In the 7 days ending May 14, 2023:

activity # timemileskm+m
  Cycling1 3:07:31 18.72(10:01) 30.12(6:13) 275
  Hiking1 1:32:14 3.79(24:19) 6.11(15:06) 211
  Running Trail1 1:10:17 5.04(13:56) 8.11(8:40) 105
  Strength1 34:28
  Total4 6:24:30 27.55 44.34 591
  [1-5]4 4:42:22

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MoTuWeThFrSaSu

Sunday May 14, 2023 #

7 PM

Strength 34:28 intensity: (5:14 @0) + (12:03 @1) + (16:18 @2) + (53 @3)
ahr:104 max:131

Thursday May 11, 2023 #

6 PM

Hiking 1:32:14 intensity: (7:51 @0) + (44:41 @1) + (35:39 @2) + (4:03 @3) 3.79 mi (24:19 / mi) +211m 20:44 / mi
ahr:106 max:131

Wednesday May 10, 2023 #

5 PM

Running Trail 1:10:17 intensity: (33 @0) + (4:36 @1) + (12:33 @2) + (44:52 @3) + (7:43 @4) 5.04 mi (13:56 / mi) +105m 13:06 / mi
ahr:130 max:156

Tuesday May 9, 2023 #

3 PM

Cycling 3:07:31 intensity: (1:28:30 @0) + (1:31:31 @1) + (7:30 @2) 18.72 mi (10:01 / mi) +275m 9:35 / mi
ahr:90 max:121

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