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Training Log Archive: darryn

In the 7 days ending May 15, 2022:

activity # timemileskm+m
  Cycling3 4:12:47 34.45(7:20) 55.44(4:34) 19
  Running Trail1 1:55:59 8.27(14:01) 13.31(8:43) 281
  Roller Skiing1 1:41:23 4.6(22:02) 7.4(13:42) 27
  Total5 7:50:09 47.32(9:56) 76.15(6:10) 327
  [1-5]5 7:14:53

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MoTuWeThFrSaSu

Sunday May 15, 2022 #

12 PM

Cycling 1:16:46 intensity: (6:27 @0) + (11:41 @1) + (40:46 @2) + (17:52 @3) 11.86 mi (6:28 / mi)
ahr:114 max:135

3 PM

Cycling 1:17:51 intensity: (9:39 @0) + (41:32 @1) + (23:22 @2) + (3:18 @3) 8.67 mi (8:59 / mi) +2m 8:59 / mi
ahr:103 max:133

Saturday May 14, 2022 #

7 AM

Running Trail 1:55:59 intensity: (11 @0) + (1:52 @1) + (12:22 @2) + (53:02 @3) + (48:32 @4) 8.27 mi (14:01 / mi) +281m 12:41 / mi
ahr:139 max:159

w/JSD JAH Mike K

Thursday May 12, 2022 #

5 PM

Roller Skiing 1:41:23 intensity: (7:20 @0) + (12:48 @1) + (54:00 @2) + (27:01 @3) + (14 @4) 4.6 mi (22:02 / mi) +27m 21:39 / mi
ahr:116 max:145

classic

Monday May 9, 2022 #

6 PM

Cycling 1:38:10 intensity: (11:39 @0) + (21:52 @1) + (38:41 @2) + (24:30 @3) + (1:28 @4) 13.92 mi (7:03 / mi) +17m 7:02 / mi
ahr:112 max:153

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