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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 7 days ending May 15, 2021:

activity # timemileskm+m
  Orienteering1 1:39:38 5.08(19:37) 8.18(12:11) 275
  Cycling1 1:22:50 11.37(7:17) 18.3(4:32) 47
  Roller Skiing1 58:10 4.37(13:19) 7.03(8:16) 11
  Total3 4:00:38 20.82(11:33) 33.51(7:11) 332
  [1-5]3 3:52:39

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SuMoTuWeThFrSa

Saturday May 15, 2021 #

12 PM

Orienteering 1:39:38 intensity: (22 @0) + (1:06 @1) + (6:26 @2) + (27:46 @3) + (49:35 @4) + (14:23 @5) 5.08 mi (19:37 / mi) +275m 16:47 / mi
ahr:147 max:182

Friday May 14, 2021 #

4 PM

Cycling 1:22:50 intensity: (7:16 @0) + (57:26 @1) + (17:44 @2) + (24 @3) 11.37 mi (7:17 / mi) +47m 7:12 / mi
ahr:101 max:134

Thursday May 13, 2021 #

6 PM

Roller Skiing 58:10 intensity: (21 @0) + (6:38 @1) + (21:40 @2) + (23:37 @3) + (4:32 @4) + (1:22 @5) 4.37 mi (13:19 / mi) +11m 13:13 / mi
ahr:125 max:174

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