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Training Log Archive: darryn

In the 7 days ending Oct 4, 2020:

activity # timemileskm+m
  Dryland2 2:43:37 7.75(21:07) 12.47(13:07) 130
  Cycling1 2:15:17 25.64(5:17) 41.27(3:17) 134
  Cycling Mt Bike1 53:52 7.71(6:59) 12.41(4:20) 114
  Roller Skiing1 34:44 3.11(11:10) 5.01(6:56)
  Orienteering1 15:15 0.85(17:56) 1.37(11:09) 2
  Total6 6:42:45 45.06(8:56) 72.52(5:33) 379
  [1-5]6 5:59:31

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MoTuWeThFrSaSu

Sunday Oct 4, 2020 #

6 PM

Cycling 26:28 intensity: (3:35 @0) + (5:56 @1) + (16:25 @2) + (32 @3) 3.42 mi (7:45 / mi)
ahr:106 max:129

Cycling 1:29:53 intensity: (13 @0) + (1:17 @1) + (23:34 @2) + (59:37 @3) + (5:08 @4) + (4 @5) 19.65 mi (4:34 / mi) +115m 4:30 / mi
ahr:129 max:162

No Name. Nominally I finished 4th amongst 16+ starters. But a number finished before me but got stuff wrong on the manifest. I overshot three stops and road close to 4 miles too much... that's bad on this short of a ride.

Cycling 18:56 intensity: (1:25 @0) + (5:03 @1) + (12:28 @2) 2.57 mi (7:21 / mi) +19m 7:12 / mi
ahr:107 max:122

Saturday Oct 3, 2020 #

Event: MNOC Corn Maze 2020
 
8 AM

Orienteering 15:15 intensity: (1:10 @0) + (43 @1) + (9:31 @2) + (3:51 @3) 0.85 mi (17:56 / mi) +2m 17:49 / mi
ahr:117 max:139

Corn Maze 2020

Long Course - Splits

Friday Oct 2, 2020 #

11 AM

Cycling Mt Bike 53:52 intensity: (3:22 @0) + (8:47 @1) + (12:08 @2) + (28:04 @3) + (1:31 @4) 7.71 mi (6:59 / mi) +114m 6:41 / mi
ahr:121 max:148

A quick loop around the Carver trails. Although a section of the southern trails was closed for construction. Otherwise an great morning to be out there. (We were on our way to visit K's mom in Shakopee. K and E hiked the horse trails while I was riding).

Thursday Oct 1, 2020 #

5 PM

Roller Skiing 34:44 intensity: (30:26 @0) + (4:13 @1) + (5 @2) 3.11 mi (11:10 / mi)
ahr:77 max:110

Gaining some confidence on roller skis.

Tuesday Sep 29, 2020 #

6 PM

Dryland 1:37:01 intensity: (3:03 @0) + (27:24 @1) + (35:50 @2) + (19:48 @3) + (10:05 @4) + (51 @5) 3.67 mi (26:26 / mi) +115m 24:05 / mi
ahr:114 max:167

1st night dry land with EU

Monday Sep 28, 2020 #

5 PM

Dryland 1:06:36 intensity: (17:22 @1) + (37:56 @2) + (11:18 @3) 4.08 mi (16:19 / mi) +15m 16:09 / mi
ahr:116 max:132

Pole hike.

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