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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 7 days ending Jun 20, 2019:

activity # timemileskm+m
  Cycling2 4:41:42 46.45(6:04) 74.75(3:46) 512
  Running Trail1 57:49 4.79(12:04) 7.71(7:30) 38
  Orienteering1 55:05 4.21(13:05) 6.78(8:08) 54
  Roller Skiing1 38:37 2.59(14:55) 4.17(9:16)
  Total5 7:13:13 58.04(7:28) 93.41(4:38) 604
  [1-5]5 7:03:36

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FrSaSuMoTuWeTh

Thursday Jun 20, 2019 #

6 PM

Orienteering 55:05 intensity: (53 @0) + (3:40 @1) + (13:40 @2) + (19:21 @3) + (17:07 @4) + (24 @5) 4.21 mi (13:05 / mi) +54m 12:35 / mi
ahr:132 max:165

MNOC evening O'

Long - Splits

Wednesday Jun 19, 2019 #

6 PM

Roller Skiing 38:37 intensity: (3:59 @0) + (23:15 @1) + (10:47 @2) + (36 @3) 2.59 mi (14:55 / mi)
ahr:102 max:135

skate or classic?

Monday Jun 17, 2019 #

6 PM

Running Trail 57:49 intensity: (2:20 @1) + (5:18 @2) + (25:39 @3) + (23:17 @4) + (1:15 @5) 4.79 mi (12:04 / mi) +38m 11:47 / mi
ahr:139 max:170

run from hopkins

Sunday Jun 16, 2019 #

7 AM

Cycling 2:26:23 intensity: (3:13 @0) + (31:19 @1) + (1:26:10 @2) + (24:02 @3) + (1:39 @4) 25.26 mi (5:48 / mi) +307m 5:35 / mi
ahr:115 max:148

Double bike tag.

Friday Jun 14, 2019 #

5 PM

Cycling 2:15:19 intensity: (1:32 @0) + (21:32 @1) + (1:11:47 @2) + (40:25 @3) + (3 @4) 21.19 mi (6:23 / mi) +204m 6:12 / mi
ahr:118 max:146

Easy ride from Hopkins. Right knee has been feeling weird all week.

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