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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 7 days ending Jul 1, 2018:

activity # timemileskm+m
  Cycling3 6:07:28 72.08(5:06) 116.0(3:10) 466
  Orienteering1 1:05:24 4.57(14:19) 7.36(8:54) 95
  Running Road1 51:05 4.56(11:12) 7.34(6:58) 34
  Strength1 49:51
  Total6 8:53:48 81.21 130.69 596
  [1-5]6 8:43:25

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MoTuWeThFrSaSu

Sunday Jul 1, 2018 #

6 PM

Cycling 19:37 intensity: (43 @0) + (5:11 @1) + (12:49 @2) + (54 @3) 3.4 mi (5:46 / mi) +14m 5:42 / mi
ahr:111 max:128

Cycling 2:01:26 intensity: (1:47 @1) + (3:51 @2) + (41:31 @3) + (1:14:17 @4) 27.42 mi (4:26 / mi) +177m 4:21 / mi
ahr:143 max:159

Cycling 43:36 intensity: (40 @0) + (4:23 @1) + (18:03 @2) + (20:30 @3) 7.77 mi (5:37 / mi) +64m 5:28 / mi
ahr:121 max:141

Saturday Jun 30, 2018 #

7 AM

Cycling 1:33:06 intensity: (4:25 @0) + (19:34 @1) + (1:00:34 @2) + (8:20 @3) + (13 @4) 15.98 mi (5:50 / mi) +164m 5:39 / mi
ahr:112 max:156

Morning bike tag... stop at my parents.

Thursday Jun 28, 2018 #

7 PM

Orienteering race 1:05:24 intensity: (14 @1) + (9 @2) + (20 @3) + (15:40 @4) + (49:01 @5) 4.57 mi (14:19 / mi) +95m 13:26 / mi
ahr:164 max:175

Great course by Pete Curtis. Hot day at Battle Creek. My heart rate was up there the entire outing. So even though I was not moving fast, that was pushing my limit.

Long - Splits

Wednesday Jun 27, 2018 #

5 PM

Cycling 1:29:43 intensity: (3:17 @0) + (7:03 @1) + (38:11 @2) + (40:40 @3) + (32 @4) 17.51 mi (5:07 / mi) +47m 5:05 / mi
ahr:121 max:155

Brewery bike tour with JSD and Chris M.

Tuesday Jun 26, 2018 #

12 PM

Strength 49:51 intensity: (20:00 @1) + (24:58 @2) + (4:38 @3) + (15 @4)
ahr:100 max:153

boot camp at work

Monday Jun 25, 2018 #

5 AM

Running Road 51:05 intensity: (1:18 @0) + (1:24 @1) + (3:02 @2) + (25:48 @3) + (19:33 @4) 4.56 mi (11:12 / mi) +34m 10:57 / mi
ahr:138 max:161

Morning run with Jenny.

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