Training Log Archive: darrynIn the 7 days ending May 8, 2016:
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Saturday May 7, 2016 #
8 AM
Other (Duathon) 2:18:39 25.83 mi (5:22 / mi) +300m 5:11 / mi
ahr:154 max:168
Cinco Du Mayo Duathlon - Run 3, Bike 20, Run 3
Did this on a whim. The woman that coaches our boot camp class at work is proprietor of Tri-Fitness and they put on this event. She said "you should do it", so I did (I just do whatever people tell me to do)
The smoke in the air early this morning was worrying, but it mostly cleared. Otherwise it was a perfect day. More wind than you might like, but you get it coming and going so I don't mind that.
The only problem I had was my gluteous maximus started to hurt while biking. It was not saddle soars, but more like lack of circulation. If I stood up and pedaled for 20 seconds it would get better quickly. The last third of biking it hurt enough to be a big distraction. On the other hand, my speed for the 2nd loop was very close to the first. Riding 20 miles non-stop was new for me. Clearly I need to do something different, but not sure what yet.
A few people passed me on the bike, and I think I caught them all on the run -- if only because they were walking :-) Good thing I did too or I would have had a DFL finish.
Great workout. Would try it again.
# split time mi pace ahr max
1 run 28:03.2 28:03.2 3.17 8:51 157 168
2 t1 1:38.5 29:41.8 0.06 28:09 156 167
3 bik 1:16:44.5 1:46:26.2 19.38 3:58 151 163
4 t2 1:19.9 1:47:46.1 0.06 23:11 143 149
5 run 30:53.3 2:18:39.4 3.16 9:46 158 163
Bike speed 15.2 mph
39th of 43
Did this on a whim. The woman that coaches our boot camp class at work is proprietor of Tri-Fitness and they put on this event. She said "you should do it", so I did (I just do whatever people tell me to do)
The smoke in the air early this morning was worrying, but it mostly cleared. Otherwise it was a perfect day. More wind than you might like, but you get it coming and going so I don't mind that.
The only problem I had was my gluteous maximus started to hurt while biking. It was not saddle soars, but more like lack of circulation. If I stood up and pedaled for 20 seconds it would get better quickly. The last third of biking it hurt enough to be a big distraction. On the other hand, my speed for the 2nd loop was very close to the first. Riding 20 miles non-stop was new for me. Clearly I need to do something different, but not sure what yet.
A few people passed me on the bike, and I think I caught them all on the run -- if only because they were walking :-) Good thing I did too or I would have had a DFL finish.
Great workout. Would try it again.
# split time mi pace ahr max
1 run 28:03.2 28:03.2 3.17 8:51 157 168
2 t1 1:38.5 29:41.8 0.06 28:09 156 167
3 bik 1:16:44.5 1:46:26.2 19.38 3:58 151 163
4 t2 1:19.9 1:47:46.1 0.06 23:11 143 149
5 run 30:53.3 2:18:39.4 3.16 9:46 158 163
Bike speed 15.2 mph
39th of 43
Thursday May 5, 2016 #
Cycling 50 [1] 10.0 mi (5 / mi)
Bike from home to New Bohemia and back for work dinner.
Tuesday May 3, 2016 #
3 PM
Running Trail 48:04 4.01 mi (11:59 / mi) +101m 11:07 / mi
ahr:148 max:225
Easy trail run before meeting Ashwin to bike.
Cycling Mt Bike 41:27 4.98 mi (8:19 / mi) +99m 7:50 / mi
ahr:123 max:145
Carver Lake loop with Ashwin. I was slow. I think I was still tired from Sunday night.