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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 7 days ending Oct 26, 2015:

activity # timemileskm+m
  Cycling1 2:02:37 21.68(5:39) 34.89(3:31) 156
  Orienteering1 1:00:05 2.02(29:45) 3.25(18:29) 96
  Running Road1 45:02 4.33(10:24) 6.97(6:27) 45
  Total3 3:47:44 28.03(8:07) 45.11(5:03) 297
  [1-5]3 3:32:48

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Sunday Oct 25, 2015 #

Event: Lynn Woods Regional Race
 
10 AM

Orienteering 1:00:05 intensity: (1:52 @0) + (5:26 @1) + (31:37 @2) + (19:14 @3) + (1:56 @4) 2.02 mi (29:45 / mi) +96m 25:55 / mi
ahr:134 max:158

Got off the plane on Sunday and Boston and drove directly to the meet. They tried to talk me into doing the relay. I chose to do the advanced course instead, and glad I did. The technical terrain required walking much of the way. If I would have done the relay I would have tried to go faster and that would have been a disaster. As it was I still had one blowout control that took 15 minutes and should have been more like 5. That said, it was otherwise a beautiful park and nice day to be out there (even with a bit of rain).


Short advanced - Splits

Saturday Oct 24, 2015 #

6 AM

Running Road 45:02 intensity: (33 @0) + (3:02 @1) + (8:43 @2) + (14:01 @3) + (18:15 @4) + (28 @5) 4.33 mi (10:24 / mi) +45m 10:04 / mi
ahr:143 max:163

Morning run with KCP

Friday Oct 23, 2015 #

8 PM

Cycling 2:02:37 intensity: (12:31 @0) + (24:32 @1) + (49:14 @2) + (33:14 @3) + (3:06 @4) 21.68 mi (5:39 / mi) +156m 5:32 / mi
ahr:129 max:152

Bike tag. Home to Minnehaha creek just west of 52nd, to new tag, and home.

Out between 8pm and 10pm. Dark, wet and slippery. Serious rain the last half hour.

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