Training Log Archive: darrynIn the 7 days ending Jun 19, 2011:
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Sunday Jun 19, 2011 #
10 AM
Cycling Road 1:28:40 12.44 mi (7:08 / mi) +259m 6:42 / mi
ahr:107 max:139
Family bike on the Mineral Belt trail in Leadville.
Saturday Jun 18, 2011 #
Event: RMOC - Observatory
Orienteering race 1:43:19 [4] 7.1 km (14:33 / km)
shoes: XT Wings 2
Red at RMOC Observatory meet. I did ok considering the altitude and new terrain. I will post a gps track when I get back to town.
Now that I see all the splits, I actually did pretty well by finishing in the middle of the pack (11 or 22) and only 20 minutes behind Graham Baird. The graph of splits showed that I sped up after the first few controls. The early controls were in more detailed terrain and I was not used to reading the detail at first. After that I sped up a bit and was able to jog quite a bit.
Now that I see all the splits, I actually did pretty well by finishing in the middle of the pack (11 or 22) and only 20 minutes behind Graham Baird. The graph of splits showed that I sped up after the first few controls. The early controls were in more detailed terrain and I was not used to reading the detail at first. After that I sped up a bit and was able to jog quite a bit.
Friday Jun 17, 2011 #
Note
In Nedarland, CO today. Did some rock hopping with the kids and noticed a definite lack of oxygen here. Hope I can at least jog through the O' course tomorrow.
Thursday Jun 16, 2011 #
Hiking 50:00 [0]
Hiking and scrambling around Devil's Tower with my family.
Swimming 45:00 [0]
Family swim in Gillette, Wy