Training Log Archive: darryn

From home. Breck's woods, out and back on the golf course, then back home. w/stableicers. Tried to do a couple half mile fartleks, but was dragging the whole way. Decent weather, but ground was rough half the time.

Morning run with SAP group. Was icy so didn't go as far as we hoped.

Como
one loop: 35 minutes
short south loop: 9 minutes
plus some more

I waxed my skis last night, so everything was faster than last time. But there was alot of snow blown into the tracks and thus had to break trail alot of the time. Strong wind from the East was not cold, but was annoyingly strong.

One loop skating. Track was solid, but either a little rutted or icy.

Had about 5 minutes of direct sun just before it set.

Week 3, Day 3, column 1 on each.
push ups 11 13 8 (32)
sit ups xxx
heal lifts 12x3@

Fell of the wagon on both push ups and sit up, but plan to jump back on again. Could not complete the push ups for this day. Maybe too much skiing?

Couldn't do sit ups because of injury. Won't be able to do any for a week or so.