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Training Log Archive: darryn

In the 1 days ending Jun 8, 2023:

activity # timemileskm+m
  Running Trail1 59:54 4.12(14:32) 6.63(9:02) 174
  Hiking1 32:58 1.36(24:12) 2.19(15:02) 32
  Total1 1:32:52 5.48(16:56) 8.82(10:31) 206
  [1-5]1 1:30:21

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Th

Thursday Jun 8, 2023 #

6 PM

Hiking 10:07 intensity: (1:39 @0) + (3:04 @1) + (5:11 @2) + (13 @3) 0.34 mi (29:39 / mi) +2m 29:08 / mi
ahr:105 max:126

Running Trail 59:54 intensity: (52 @0) + (21 @1) + (1:45 @2) + (10:31 @3) + (32:25 @4) + (14:00 @5) 4.12 mi (14:32 / mi) +174m 12:51 / mi
ahr:151 max:175

Hiking 22:51 intensity: (2:37 @1) + (5:20 @2) + (14:54 @3) 1.02 mi (22:22 / mi) +30m 20:30 / mi
ahr:125 max:142

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