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Training Log Archive: darryn

In the 1 days ending Jun 7, 2023:

activity # timemileskm+m
  Roller Skiing1 1:09:46 5.46(12:47) 8.78(7:56) 15
  Cycling1 36:08 5.89(6:08) 9.48(3:49) 32
  Total1 1:45:54 11.35(9:20) 18.26(5:48) 46
  [1-5]1 1:36:04

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Wednesday Jun 7, 2023 #

6 PM

Cycling 36:08 intensity: (4:29 @0) + (30:00 @1) + (1:39 @2) 5.89 mi (6:08 / mi) +32m 6:02 / mi
ahr:98 max:115

Roller Skiing 1:09:46 intensity: (5:21 @0) + (44:22 @1) + (19:56 @2) + (7 @3) 5.46 mi (12:47 / mi) +15m 12:40 / mi
ahr:103 max:127

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