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Training Log Archive: darryn

In the 1 days ending May 13, 2021:

activity # timemileskm+m
  Roller Skiing1 58:10 4.37(13:19) 7.03(8:16) 11
  Total1 58:10 4.37(13:19) 7.03(8:16) 11
  [1-5]1 57:49

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Th

Thursday May 13, 2021 #

6 PM

Roller Skiing 58:10 intensity: (21 @0) + (6:38 @1) + (21:40 @2) + (23:37 @3) + (4:32 @4) + (1:22 @5) 4.37 mi (13:19 / mi) +11m 13:13 / mi
ahr:125 max:174

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