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Training Log Archive: darryn

In the 1 days ending Jun 27, 2018:

activity # timemileskm+m
  Cycling1 1:29:43 17.51(5:07) 28.18(3:11) 47
  Total1 1:29:43 17.51(5:07) 28.18(3:11) 47
  [1-5]1 1:26:26

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Wednesday Jun 27, 2018 #

5 PM

Cycling 1:29:43 intensity: (3:17 @0) + (7:03 @1) + (38:11 @2) + (40:40 @3) + (32 @4) 17.51 mi (5:07 / mi) +47m 5:05 / mi
ahr:121 max:155

Brewery bike tour with JSD and Chris M.

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