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Training Log Archive: darryn

In the 1 days ending Jun 25, 2018:

activity # timemileskm+m
  Running Road1 51:05 4.56(11:12) 7.34(6:58) 34
  Total1 51:05 4.56(11:12) 7.34(6:58) 34
  [1-5]1 49:47

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Mo

Monday Jun 25, 2018 #

5 AM

Running Road 51:05 intensity: (1:18 @0) + (1:24 @1) + (3:02 @2) + (25:48 @3) + (19:33 @4) 4.56 mi (11:12 / mi) +34m 10:57 / mi
ahr:138 max:161

Morning run with Jenny.

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