Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 1 days ending Apr 25, 2018:

activity # timemileskm+m
  Running Road1 46:50 4.06(11:32) 6.53(7:10) 38
  Total1 46:50 4.06(11:32) 6.53(7:10) 38
  [1-5]1 45:29

«»
0:46
0:00
» now
We

Wednesday Apr 25, 2018 #

5 AM

Running Road 46:50 intensity: (1:21 @0) + (2:02 @1) + (2:29 @2) + (13:13 @3) + (26:06 @4) + (1:39 @5) 4.06 mi (11:32 / mi) +38m 11:12 / mi
ahr:141 max:171

Morning run with Eric and Jenny

« Earlier | Later »