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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 1 days ending Oct 21, 2017:

activity # timemileskm+m
  Orienteering1 1:59:25 4.89(24:25) 7.87(15:10) 154
  Total1 1:59:25 4.89(24:25) 7.87(15:10) 154
  [1-5]1 1:55:38

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Sa

Saturday Oct 21, 2017 #

Event: MNOC Afton state park
 
9 AM

Orienteering 1:59:25 intensity: (3:47 @0) + (10:39 @1) + (1:00:38 @2) + (26:54 @3) + (16:48 @4) + (39 @5) 4.89 mi (24:25 / mi) +154m 22:15 / mi
ahr:122 max:175

Put out controls at Afton

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