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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: darryn

In the 1 days ending Mar 29, 2009:

activity # timemileskm+m
  Orienteering1 1:40:30 5.03(19:58) 8.1(12:24) 260
  Total1 1:40:30 5.03(19:58) 8.1(12:24) 260

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Sunday Mar 29, 2009 #

Orienteering race 1:40:30 [4] 8.1 km (12:24 / km) +260m 10:41 / km

Ran It Granite A Meet - Red X long course.
Much better than day one. No big mistakes this time. I think I placed at the back of the pack (as opposed to after the pack) -- waiting to see the final results. That was perfect for me. I made it through without feeling beat or injured. After having plantar facitis for a year+, I finally feel like I'm fully recovered. Now I'm more confident I can do speed work and hills without getting easily injured.

Wet course today again. Very open forests. I have to say that the orienteering is easier than at home because of the big hills and lack of fight -- at least on this map.

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