Training Log Archive: darrynIn the 1 days ending Mar 12, 2009:
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Thursday Mar 12, 2009 #
Running Road hills 10:42 [3]
Short, steep hills - Hendon
nice and slow, walk and jog -- see how heel and achilles respond
2:07, 2:05, 1:53, 1:48, 1:31, 1:20 (minutes and seconds)
nice and slow, walk and jog -- see how heel and achilles respond
2:07, 2:05, 1:53, 1:48, 1:31, 1:20 (minutes and seconds)
Running Road 30:00 [3]
warm up & cool down as part of hill run