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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending May 7, 2022:

activity # timemileskm+mload
  Intervals2 1:48:59 5.65(19:18) 9.09(12:00) 14327.0
  Running1 45:52 2.17(21:11) 3.48(13:10) 76137.6
  WU/CD1 21:48 0.8(27:11) 1.29(16:53) 3065.4
  Total4 2:56:39 8.61(20:30) 13.86(12:44) 119530.0

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Saturday May 7, 2022 #

Event: ROC - Overlook NRE
 
8 AM

WU/CD 21:48 [3] 0.8 mi (27:11 / mi) +30m 24:22 / mi

9 AM

Running 45:52 [3] 2.17 mi (21:11 / mi) +76m 19:07 / mi


Brown - Splits

Wednesday May 4, 2022 #

6 PM

Intervals 1:00:14 [3] 2.76 mi (21:51 / mi)

Tuesday May 3, 2022 #

8 AM

Intervals 48:45 [3] 2.89 mi (16:52 / mi) +14m 16:37 / mi

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