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Training Log Archive: smittyo

In the 7 days ending Feb 19, 2022:

activity # timemileskm+mload
  Running1 57:25 2.87(20:02) 4.61(12:27) 58172.3
  Intervals1 47:39 2.93(16:15) 4.72(10:06) 14142.9
  Total2 1:45:04 5.8(18:07) 9.33(11:16) 72315.2

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Saturday Feb 19, 2022 #

Event: Southwest Spring Week (SWSW)
 
10 AM

Running 57:25 [3] 2.87 mi (20:02 / mi) +58m 18:51 / mi


Brown - Splits

Tuesday Feb 15, 2022 #

8 AM

Intervals 47:39 [3] 2.93 mi (16:15 / mi) +14m 16:00 / mi

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