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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smittyo

In the 7 days ending Oct 24, 2021:

activity # timemileskm+mload
  Intervals1 48:04 2.94(16:20) 4.74(10:09) 14144.2
  Total1 48:04 2.94(16:20) 4.74(10:09) 14144.2

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Tuesday Oct 19, 2021 #

10 AM

Intervals 48:04 [3] 2.94 mi (16:20 / mi) +14m 16:05 / mi

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