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Training Log Archive: smittyo

In the 7 days ending Oct 11, 2021:

activity # timemileskm+mload
  Running3 3:21:26 9.33(21:36) 15.01(13:25) 46604.3
  Total3 3:21:26 9.33(21:36) 15.01(13:25) 46604.3

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1:25
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TuWeThFrSaSuMo

Sunday Oct 10, 2021 #

8 AM

Running 1:25:41 [3] 3.66 mi (23:24 / mi) +35m 22:44 / mi


Brown X - Splits

Saturday Oct 9, 2021 #

Event: MNOC Masters Nationals
 
8 AM

Running 1:19:11 [3] 3.41 mi (23:13 / mi) +12m 22:59 / mi


Brown X - Splits

Tuesday Oct 5, 2021 #

4 AM

Running 36:34 [3] 2.26 mi (16:12 / mi)

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