Training Log Archive: smittyoIn the 7 days ending Sep 1, 2018:
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Saturday Sep 1, 2018 #
8 AM
WU/CD 5:18 [2] 0.39 mi (13:35 / mi)
Orienteering race 41:09 [4] *** 2.63 mi (15:39 / mi) +80m 14:18 / mi
Western States Champs Day 1 - Classic Brown. Running in a pretty competitive class of about six or seven women. Sue K. is the only Western States competition, but it's still going to be a race. Today she started two minutes behind me and caught up with me about 1/2 way through the course. She definitely is running faster than I am. I had a good, clean race.
Friday Aug 31, 2018 #
10 AM
Orienteering race 35:08 [4] 2.17 mi (16:12 / mi) +86m 14:25 / mi
RMOF Brown Middle. Had a really good race today. My legs are definitely tired from back to back weekends of hard racing, but so far I kept up a decent pace. Only one significant error at number 9, costing about 2:30. From the direction I approached the rocks looked like one feature and I didn't identify the gap I needed to be in. Wandered around a little looking for it until I finally approached from the other side where it's more noticeable.
Wednesday Aug 29, 2018 #
8 AM
Running 37:30 [3] 2.04 mi (18:23 / mi) +14m 18:00 / mi
Neighborhood run with Winkie
Tuesday Aug 28, 2018 #
2 PM
O Mapping 5:27:17 [1] 3.15 mi (1:43:55 / mi) +100m 1:34:37 / mi
Mapping at Pali Retreat for Songfest Jamboree
Monday Aug 27, 2018 #
8 AM
Strength 55:00 [2]
Body Pump class
Sunday Aug 26, 2018 #
Note
Travel Day back to LAX