Training Log Archive: smittyoIn the 7 days ending Mar 18, 2016:
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Friday Mar 18, 2016 #
12 PM
WU/CD warm up/down 10:57 1.24 km (8:50 / km) +24m 8:03 / km
ahr:140 max:160 shoes: Inov8 xtalon 212 B
Jogging to the start
Orienteering race (Middle) 39:54 **** 3.7 km (10:47 / km) +150m 8:58 / km
ahr:165 max:177 spiked:11/14c shoes: Inov8 xtalon 212 B
Middle Champs at Morgan Territory. Despite a mistake at number 2, I can't complain much. It was a nice fast race. Took the wrong direction from 1 to 2 and ended up too far SE. Stopped and spent some time analyzing the road to determine which way to correct. Estimated loss-2 minutes. Other than that just a few times hesitating near the control when I didn't see it right away. I'm still waiting to see final results, but I believe I may have a Gold medal. All those young whipper-snappers were ahead of me, though (Go Juniors!)
Wednesday Mar 16, 2016 #
12 PM
Strength 1:00:00 [2]
shoes: Inov8 RoadX 233 red
Weights at the gym
Tuesday Mar 15, 2016 #
6 PM
Intervals intervals 46:19 5.3 km (8:45 / km) +4m 8:43 / km
ahr:141 max:174 shoes: Barefoot
HDR Track Workout - 2 min intervals with alternating 1 and 2 minute recovery breaks. 10 reps.
Monday Mar 14, 2016 #
3 PM
Strength 23:00 [2]
Weights at the gym
Sunday Mar 13, 2016 #
11 AM
Orienteering 1:15:11 *** 4.28 mi (17:34 / mi) +377m 13:48 / mi
ahr:143 max:167 6c shoes: Inov8 xtalon 212 B
Expert course at Schabarum park. I would have preferred to run Orange here, but did the expert course for the physical climb workout. It was a decent course. Interestingly enough, although I made two errors, only one of them was flagged by winsplits. So I guess everyone blew number 7 badly enough that it couldn't tell that I was wrong. And it was a pretty big mistake. I wasn't paying attention to how the single tree related to the terrain and went to the first single tree I saw which was on entirely the wrong side of the spur. Based on my track, I lost at least two or three minutes there.